Healthier Shift Workers.
Safer Workplaces.
Stronger Organisations.
Ignition Go Health specialises in 24/7 workforces and safety critical operations.
We provide practical evidence based training and support to help shift workers sleep better, manage fatigue & protect their long term health. So your people feel better, perform better, remain loyal and engaged.
LATEST NEWS!
Ignition Go Health is proud to partner with Maynooth University on important national research on the impact of shiftwork on health & Wellbeing.
For Employers Supporting Early Starts, late finishes, rotating shifts & Night Work.
Shift work is linked to fatigue, poorer sleep and a higher risk of heart disease and type 2 diabetes. Much of that risk can be reduced. We give your teams practical, evidence-based ways to do it, whatever their roster.
Proven to Work
We’re not just here to educate - we measure real results. Our programmes reverse chronic disease risks, improve energy and cut absenteeism.
Digital Convenience
A range of digital courses, live expert webinars and tailored training. Flexible delivery and on-demand resources make it easier to reach and support people across different shifts.
Expert Support
From health coaching to masterclasses, every element is led by trained professionals using the latest science in lifestyle medicine and behaviour change.
Tailored to You
We customise every programme to your workforce, timetable and needs - whether that’s shift workers, managers or office staff.
Trusted Partner
We collaborate with you to amplify what’s already working - becoming an extension of your mission to care for your people. We help embed a culture of health.
Programmes that build better health knowledge, healthier people and stronger performance.
We design tailored health and wellbeing solutions that align with your organisational goals – helping your people feel better, perform better, and stay safer. Every programme is grounded in evidence, built to scale, and focused on delivering measurable results for your team and your business.
Ignition Go Shiftwise
Ignition Go Lead
Ignition Go Prime
Ignition Go Reset
A 4–6 week, digital health challenge with daily prompts, weekly themes, and group interaction. Ideal for hybrid, remote, and shift-based teams, it helps employees boost energy, build habits, and feel healthier – together.
Ignition Go Start
Proven Health Impact That Drives Real Change.
Backed by science and built for the realities of shift-based work, our programmes deliver measurable outcomes that benefit both employees and the organisations that support them.
increase in weekly exercise minutes among shift worker participants
One Platform. Tailored Programmes. Real Behaviour Change.
Our flexible, app-powered approach makes it easy to deliver proven, expert-led health programmes at scale – meeting your people where they are, and supporting them every step of the way.
How our programmes work:
We combine technology, expert guidance, and human connection to deliver wellness solutions that truly move the needle. Whether on-site or on our platform we make health easy to access, engaging to follow, and measurable in its impact.
What’s Included:
- Tailored programme design based on employee group needs - from shift workers to managers and health champions
- Access to the Ignition Go platform with 24/7 health content, expert videos, podcasts, and challenges
- One-on-one coaching and live expert sessions to support real-time change and accountability
- Weekly newsletters and push notifications to keep people informed, inspired and engaged
- Digital communities to build connection, support and momentum from within
Wellbeing That Fits Every Schedule and Every Body.
Our approach combines expert guidance, easy-to-use tools, and lifestyle science – making it simple for every employee to take charge of their health, no matter their role or routine.
Change You Can Feel. Results You Can See.
From shift workers to HR leaders, see what our participants and partners are saying about their experience with Ignition Go Health.
Operations
“Despite the variety of needs and challenges across our staff network, there is something in the programme for everyone, including high engagement from our largely male demographic. An unexpected outcome of the programme has been an increase in staff engaging in the wider health and wellbeing programme including health checks and smoking cessation.”
Sharon Daly
Health and Wellbeing Manager
IRISH RAIL
“Ignition Go is one of the first external wellbeing providers that really has taken the time to understand the culture of the company. Their insights have been what has made the difference in how they have communicated so well with our staff.”
Anne Farrell
Health Promotion Manager
CIE
Driver
“The results achieved from the programme are outstanding, particularly improvements in nutrition sleep and mood. Weight loss was also a positive side effect for many staff. As a large organisation with over 4,500 employees there is a huge comfort in knowing that our staff are in safe hands with the Ignition Go team..”
Sharon Daly
Health & Wellbeing Manager
IRISH RAIL
Shane, 42,
Engineer
